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START PERSONAL TRAINING TODAY!

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WHY PERSONAL TRAINING?

We have......​

  • NO MEMBERSHIP FEES

  • A SPACE FOR ALL FITNESS LEVELS

  • PRIVATE ACCESS

  • KID FRIENDLY 

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Are you.......

  • SHORT ON TIME

  • UNSURE OF PROPER EXERCISE FORM

  • CONFUSED ON WHICH EXERCISES TO DO

  • INTIMIDATED BY PUBLIC GYMS

  • READY FOR A CHANGE

Schedule a Free Consultation Today!

Come Train With Me!

Hey yall, it's Alysia, owner and operator of The Train Station | Personal Training Studio. I am an Alabama native with three children and a husband. I take deep pride on being able to train anyone regardless of capabilities or limitations or age.  I'm a certified personal trainer with specialties in strength training, post injury/surgery exercise progression, athletic training, seniors, and weight loss coaching. 

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FUN FACT: I race BMX bikes! 

I travel all over the country, even to Canada, competing in BMX racing with my family at national events. I'm currently ranked top 3 in the U.S. for the women age group 36-40. I also represented Team USA in the UCI BMX World Championships 2024 with big dreams to qualify for the 2025 World Championships in Copenhagen, Denmark for a chance to compete for a world title.  

WHAT WE OFFER

Personal Training   :   Virtual Training   :   Private Group Training

Needing an extra push? Struggle with accountability? Or do you prefer to workout at home with minimal equipment?   I even have options for those on a tight budget because your health needs to be a priority!

  

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PERSONAL TRAINING 

  • ONE-ON-ONE TRAINING

  • WEEKLY CUSTOM WORKOUT PLAN 

  • APP ACCESS W/ VIDEOS OF MYSELF GUIDING YOU ALONG THE WORKOUT

  • KID FRIENDLY ATMOSPHERE

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VIRTUAL TRAINING

  • VIRTUAL LIVE SESSIONS | HOME OR GYM

  • TRAIN ANYWHERE, ANYTIME

  • CUSTOM WORKOUT PLAN

  • APP ACCESS W/ VIDEOS OF MYSELF GUIDING YOU ALONG THE WORKOUT

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PRIVATE GROUP TRAINING

  • TRAINING SESSION WITH 2-4 OTHER INDIVIDUALS

  • GUARANTEED TO RECEIVE THE SAME QUALITY AND DEDICATION AS A ONE-ON-ONE SESSION BUT AT A LESSER RATE

I can feel and see my muscles just after 4 weeks! Very thankful to have a structured workout plan without having to question if I'm doing it right and what am I supposed to do"

Rachel B. 

Get in Touch

1513 East Three Notch St.

Andalusia, AL 36420 

www.TheTrainStation.Fitness

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