START PERSONAL TRAINING TODAY!

Come Train With Me!
Hey yall, it's Alysia, owner and operator of The Train Station | Personal Training Studio. I am an Alabama native with three children and a husband. I take deep pride on being able to train anyone regardless of capabilities or limitations or age. I'm a certified personal trainer with specialties in strength training, post injury/surgery exercise progression, athletic training, seniors, and weight loss coaching.
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FUN FACT: I race BMX bikes!
I travel all over the country, even to Canada, competing in BMX racing with my family at national events. I'm currently ranked top 3 in the U.S. for the women age group 36-40. I also represented Team USA in the UCI BMX World Championships 2024 with big dreams to qualify for the 2025 World Championships in Copenhagen, Denmark for a chance to compete for a world title.


WHAT WE OFFER
Personal Training : Virtual Training : Private Group Training
Needing an extra push? Struggle with accountability? Or do you prefer to workout at home with minimal equipment? I even have options for those on a tight budget because your health needs to be a priority!


